Catatan berat badan (tidak ada entri jurnal) untuk 12 Januari 2022
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65,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2284 kkal
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Lemak: 99,48g | Prot: 88,70g | Karb: 200,26g.
Makan Pagi: So Delicious Organic Creamer Coconut Milk French Vanilla, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blackberries, Clementines, Blueberries, Strawberries, Watermelon. Makan Siang: GK Snacks Smart Snack & Seed Mix, Talk O' Texas Okra Pickles, Applegate Farms Natural Hot Soppressata, Private Selection Roasted Red Pepper Hummus, Sunshine Cheez-It Extra Toasty. Makan Malam: Baby Spinach, Sugar, Lee Kum Kee Sriracha Chili Sauce, Merlot Wine, Sargento Classic Mozzarella & Provolone Cheese, Red Gold Diced Tomatoes, Onions, Pero Mini Sweet Peppers, Barilla Linguini, Ground Beef (80% Lean / 20% Fat) . Camilan/Lainnya: Great Value Miniature Marshmallows, Vodka, A2 2% Milk, Carnation Milk Chocolate Hot Cocoa Mix, Vodka. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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