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Nothing happening weight-wise, but the extreme soreness indicates the muscles are doing something below the surface.... 💪
It's kinda like a volcano forming beneath the ocean surface: it's doing something, but it just takes millions of years lol.
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81,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,8 kg.
Diet diikuti: Cukup Baik.
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2962 kkal
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Lemak: 91,62g | Prot: 155,82g | Karb: 377,77g.
Makan Pagi: Winco Apples & Cinnamon Protein Instant Oatmeal, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Smucker's Natural Strawberry Fruit Spread. Sebelum Makan Siang: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Red Raspberry Fruit Spread. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchwrap Supreme. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2862 kkal
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Latihan:
Mandi - 30 menit, Duduk - 7 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 3 jam dan 30 menit, Tidur - 10 jam dan 15 menit, Berbelanja - 2 jam, Memasak - 15 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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