Catatan berat badan (tidak ada entri jurnal) untuk 09 Januari 2022
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65,6 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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2202 kkal
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Lemak: 110,01g | Prot: 73,36g | Karb: 133,70g.
Makan Pagi: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Simple Truth Organic Slice Quinoa Multigrain Bread, Clementines, Blackberries, Strawberries, Watermelon, Oscar Mayer Thick Cut Bacon (12g). Makan Siang: Sunshine Cheez-It Extra Toasty, Applegate Farms Natural Hot Soppressata, Sargento Pepper Jack Snacks Cheese Sticks. Makan Malam: Horseradish Sauce, Merlot Wine, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Great Value French Fried Onions, Great Value Jumbo Shrimp, Pero Mini Sweet Peppers, Radishes , Tomatoes, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Earthbound Farm Organic Spring Mix. Camilan/Lainnya: Merlot Wine, Great Value Mixed Nuts, Merlot Wine, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Ghirardelli Peppermint Bark Snowmen, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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