Jurnal AdrianJR, 09 Jan 22

Weigh and Tape Sunday

Average BMI (Department of Defense): 26.24%
Average Fat Mass: 45.95 Lbs/20.84 Kg
Average Muscle Mass: 129.2 Lbs/58.59 Kg
Waist to Height Ratio: 0.59
Waste to Hip Ratio: 1.05

Weekly Average Weight: 172.5 Lbs/78.23 Kg
Weekly Average Fat Mass: 43.3 Lbs/18.37 Kg
Weekly Average Fat %: 25.10%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Ugh, I recovered from the Flu to see this Bloating?! 🙃

79,6 kg Sejauh ini Berkurang: 13,4 kg.    Sisa: 9,3 kg.    Diet diikuti: Cukup Baik.

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2350 kkal

Lemak: 74,97g | Prot: 139,64g | Karb: 291,12g.   Makan Pagi: Angel Food Cake, Mozzarella Cheese (Whole Milk) , Lasagna with Meat. Makan Siang: HEB Entree Simple Chicken Breast with Chipotle Lime Marinade, Spaghetti, Filipino Spaghetti Sauce with Hot Dogs. Camilan/Lainnya: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). lagi...

2335 kkal

Latihan: Pekerjaan Rumah Tangga - 3 jam dan 9 menit, Istirahat - 12 jam dan 51 menit, Tidur - 8 jam. lagi...