Catatan berat badan (tidak ada entri jurnal) untuk 07 Januari 2022
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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2517 kkal
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Lemak: 45,00g | Prot: 201,38g | Karb: 341,67g.
Makan Pagi: Publix Quick Cooking Oats, Winco Apples & Cinnamon Protein Instant Oatmeal, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Think High Protein Bar Lemon Delight, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Senor Rico Rice Pudding, Kozy Shack Tapioca Pudding, Mrs. T's Potato & Onion Pierogies, Great Value Sliced Carrots, Great Value Cut Green Beans (No Salt Added), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2425 kkal
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Latihan:
Bus Driving - 9 jam dan 30 menit, Tidur - 8 jam, Duduk - 3 jam, Memasak - 15 menit, Istirahat - 2 jam, Mengemudi - 1 jam, Mandi - 15 menit. lagi...
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Kehilangan 7,9 kg dalam 1 minggu
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 Komentar
07 Jan 22 oleh anggota: Jule Go !
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Are you planning a flan day?
07 Jan 22 oleh anggota: _bec_ca
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No, silly. One does not simply *plan* a flan.... flanning is a sensual experience that captivates the imagination of the flanner. A flan can touch your very soul. Please flan responsibly.
07 Jan 22 oleh anggota: chrisw77
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You sound like a Flan-litist. 👍😁
07 Jan 22 oleh anggota: _bec_ca
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I'm curious...do you wear flannel while flanning?🤔
07 Jan 22 oleh anggota: CrystalJo74
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From time to time when I'm feeling flan-tastic. But, I'm more a flan of standard flanning.
08 Jan 22 oleh anggota: chrisw77
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We have pulled pork and Mac and cheese pies today. Jess also created an original cream pie cinnamon roll (4 flavors). Flan is not one of them, unfortunately 😜
08 Jan 22 oleh anggota: love2educate
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Ha ha! I saw your breakfast. I know why you’re hungry 😀. Our food is for bulking for sure !
08 Jan 22 oleh anggota: love2educate
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I saved a little of the pulled pork for one of those omelettes I posted the other day. Great fuel ⛽️
08 Jan 22 oleh anggota: love2educate
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Ha ha! I’ll post. Just trying to mix it up. My intake is much more boring than I make it seem. Oatmeal today!
08 Jan 22 oleh anggota: love2educate
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WHY? WHYYYYYYY?? You need to give me more lead time, man! I need to have this happen on my days off lol
08 Jan 22 oleh anggota: chrisw77
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We have some cookies, coffee cake and muffins.
Let me know when you want to come by!
08 Jan 22 oleh anggota: love2educate
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