Catatan berat badan (tidak ada entri jurnal) untuk 06 Januari 2022
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83,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2487 kkal
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Lemak: 42,28g | Prot: 211,62g | Karb: 326,17g.
Makan Pagi: Publix Quick Cooking Oats, Winco Apples & Cinnamon Protein Instant Oatmeal, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Vanilla Milk, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Think High Protein Bar Lemon Delight, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: WinCo Foods Mixed Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Kozy Shack Tapioca Pudding, Red Baron French Bread Singles - Supreme Pizza, Smucker's Red Raspberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2470 kkal
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Latihan:
Tidur - 9 jam, Pekerjaan Rumah Tangga - 15 menit, Istirahat - 2 jam dan 15 menit, Mengemudi - 1 jam dan 30 menit, Bus Driving - 7 jam dan 30 menit, Duduk - 3 jam, Memasak - 15 menit, Mandi - 15 menit. lagi...
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Memperoleh 7,9 kg dalam 1 minggu
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 Komentar
Nobody loves me on FS. Will you be my friend ? bahahaha
06 Jan 22 oleh anggota: crazycatchick
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Sejarah Berat Badan chrisw77
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