Daftar  |  Masuk

Jurnal CrystalJo74, 06 Jan 22

NCR gain...it happens 🤷‍♀️
63,9 kg Sejauh ini Berkurang: 24,6 kg.    Sisa: 2,6 kg.    Diet diikuti: 100%.

Lihat Kalender Diet, 06 Januari 2022:
1220 kkal Lemak: 36,55g | Prot: 55,43g | Karb: 185,49g.   Makan Pagi: Splenda Brown Sugar Blend, Quick Oatmeal (1 or 3 Minutes), Milk (Nonfat), Instant Coffee (Decaffeinated, Dry Powder), Eggland's Best Large Grade A Eggs. Makan Siang: Great Value Cocoa Yogurt Raisins , Roasted sweet potato, Carrots & chicken apple saus. Setelah Makan Siang: Dannon Light & Fit Greek Yogurt - Vanilla (170g). Makan Malam: Gala Apples, Splenda Brown Sugar Blend, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. Camilan/Lainnya: Air Fryer Chocolate Chip Cookies. lagi...
469 kkal Latihan: Zumba - 1 jam, Fitbit - 23 jam. lagi...
Memperoleh 2,5 kg dalam 1 minggu

28 Suporter    Dukung   

Komentar 
Could I possibly be gaining muscle weight from doing zumba so soon?🤔 
06 Jan 22 oleh anggota: CrystalJo74
This made me feel a tad better to read today - whew 
06 Jan 22 oleh anggota: ScorpionCard
There's lots of possible reasons...that's why it doesn't need to cause panic 😌 Maybe just think back (or look back at your logged food) to see if there's an explanation and then try to remedy things for today👍 
06 Jan 22 oleh anggota: CrystalJo74
I want to thank each one for hitting that support button for my posts. It sure does make my day💙 
06 Jan 22 oleh anggota: CrystalJo74
My weight can jump around 2 or 3 pounds from one day to the next. When it does, I'm reasonably certain it doesn't reflect a 10,000 calorie overage or deficit in a single day 😜 
06 Jan 22 oleh anggota: writingwyo
@ writing...exactly! But it still can be vexing when it happens....but I'm getting much better about staying calmer😁👍 
06 Jan 22 oleh anggota: CrystalJo74
I keep a spreadsheet with a running 7 day average. So I consider my weight to be the average for the week, not whatever the scale says that particular morning. Works for me 
06 Jan 22 oleh anggota: writingwyo
Sounds like a great idea 💡 
06 Jan 22 oleh anggota: CrystalJo74
Maybe you are gaining muscle Crystaljo but muscles burn calories so that's a good thing keep on doing that Zumba my friend.  
07 Jan 22 oleh anggota: buenitabishop
@writingwyo, I had read, but cannot confirm this to be accurate to my experience, that as little as 400mg in sodium difference in diet per day can cause upwards of 2lbs water fluctuation. so it makes it super hard to track actual body weight even over a weekly average unless your sodium and potassium intake is dead spot on the same everyday. 
07 Jan 22 oleh anggota: All_Pain_No_Gainz
the biggest one of these for me is the poor sleep. if I don't get at least 6hrs my weight is always up, sometimes like 5lbs 
07 Jan 22 oleh anggota: All_Pain_No_Gainz
Stored glycogen, sodium levels, sleep, stressing your system, etc can all cause some water retention. Not all of the reasons are bad and neither are fluctuations. 
07 Jan 22 oleh anggota: -Diablo
I almost always have issues with stress and poor sleep. Occasionally, but not often I eat more salt than I should, usually when eating prepared foods since I can't control how those are made. I do try to weigh in before eating anything for the day although it doesn't always work out that way. 
07 Jan 22 oleh anggota: Big Change In Progress

     
 

Kirim Komentar


Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
 


Sejarah Berat Badan CrystalJo74


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.