Catatan berat badan (tidak ada entri jurnal) untuk 05 Januari 2022
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81,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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2707 kkal
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Lemak: 53,15g | Prot: 197,90g | Karb: 371,87g.
Makan Pagi: Quaker Instant Oatmeal - Cinnamon & Spice, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Makan Siang: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Tina's Frozen Burrito, Little Debbie Peanut Butter Cream Pie, Cooked Broccoli (Fat Not Added in Cooking), Mrs. T's Potato & Onion Pierogies, Breyers Oreo Cookies & Cream Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2512 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 15 menit, Memasak - 45 menit, Mengemudi - 1 jam, Duduk - 3 jam dan 30 menit, Bus Driving - 9 jam, Mandi - 15 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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 Komentar
C'mon. Who HASN'T done that though?
07 Jan 22 oleh anggota: chrisw77
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BTDT? Boris' Troubled Drunk Texting? I've done that too.
08 Jan 22 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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