|
Wow...
I walked 9.7 miles this past Saturday in 2hrs 38 minutes (1st 1.5 hr was in the rain) with an est. calorie burn of 1476 based on weight. [[WHOA!!!]]
I then took a few days off starting Mother's day - Tuesday evening. I didnt't go crazy or anything and I was totally amazed this morning to only see an increase of .2 lbs on the scale.
I avoided logging my foods or getting on the scale in fear of seeing a huge increase. Not the case, my logging and exercise I did last week into the weekend paid off.
Yay me.
|
112,5 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 28,6 kg.
Diet diikuti: Cukup Baik.
|
|
718 kkal
|
Lemak: 26,63g | Prot: 17,79g | Karb: 101,01g.
Makan Pagi: McDonald's Hazelnut Iced Coffee (Medium). Makan Siang: Pagoda Express Spicy Garlic Chicken, Fried Rice. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|
 Komentar
14 Mei 14 oleh anggota: jmb3450
|
14 Mei 14 oleh anggota: chesgreen
|
That's a heck of a lot of walking! Yay you!
14 Mei 14 oleh anggota: gilliansings
|
Excellent! I also took a few days off starting Mother's day - not looking forward to my weigh in tomorrow - hope it is as good as yours!
14 Mei 14 oleh anggota: jwill77nc2
|
Thanks @gilliansings and @jwill77nc2
14 Mei 14 oleh anggota: chesgreen
|
everyone should walk about 10 miles a day, so great job! Keep track of all your walking, even just around the house or the grocery store!
great job!
14 Mei 14 oleh anggota: jellochick
|
That is some serious walking. Good Job!
14 Mei 14 oleh anggota: ClassicRocker
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chesgreen
|