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Back at the pool. And I could feel every one of those extra pounds. Time to stop mucking about 😡😉🏊♀️
Week 1. 5 Goals : 1. Start recording again. 2. Cut out the Christmas extras as they are finished off. 3. 3x sessions strength training/stretch. 4. 2 short swims. 5. 2x 16/8 IF. Easy start 👌
I prefer to have a slow start when cutting back diet. I find that if I start a strict regime overnight it quickly becomes a drag. I try to let it happen naturally. Like how the weight crept on, it will creep off 🤞👍🏊💪
Oh, and I am changing weigh-in day from Friday to Monday. Trying to keep things interesting!
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64,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,4 kg.
Diet diikuti: Buruk.
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1386 kkal
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Lemak: 55,10g | Prot: 55,02g | Karb: 170,57g.
Makan Pagi: Hovis Nimble Wholemeal Bread, Peanut Butter, Tea with Skimmed Milk. Makan Siang: Heinz Tomato Cup Soup, Leerdammer Light Cheese. Makan Malam: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Marks & Spencer Deep Filled Steak Pie. Camilan/Lainnya: Walkers Ready Salted Crisps (25g), Quality Street Chocolates. lagi...
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2022 kkal
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Latihan:
Berenang (Sedang) - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Mengemudi - 30 menit, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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1 sampai 20 dari 27
 Komentar
New year, new macros, new mindset. Time to switch off from the scales a little… not the kitchen one btw. 😆
03 Jan 22 oleh anggota: Paula Vieira.
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I need the scales this time around, PV! I 'look' alright but my clothes feel tight. I am getting mixed messages so the scales are the final judge on this occasion!!
03 Jan 22 oleh anggota: Anne_145
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03 Jan 22 oleh anggota: HeBrewZ
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Anne, I used to step on the scale every single day.. but now I decided to establish one kilo allowance which can go back and forth with me stressing about it.
Whatever you do, make sure the kitchen one is always in good working order. Although I am in maintenance stage I keep tracking everything I eat (there’s some exceptions) and honestly… I just ate chocolate filled churros because … well: it was a snack and it fits my macros. 🤭
Share the process with us! Good luck 🏋️♀️
03 Jan 22 oleh anggota: Paula Vieira.
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03 Jan 22 oleh anggota: Nikina70
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03 Jan 22 oleh anggota: Paula Vieira.
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Thanks for your support, guys! It feels good writing it down. Short term goals help me focus.
03 Jan 22 oleh anggota: Anne_145
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Xmas has gone Anne, you will be all over this 💪🏻 Happy new year! Here’s to a strong 2022
03 Jan 22 oleh anggota: piggy winkle
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Yay, Piggy Winkle. Good to hear from you!
03 Jan 22 oleh anggota: Anne_145
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Was there a gorgeous pic attached to this? Could be my drug addled brain getting confused😂. Love the plan!
03 Jan 22 oleh anggota: suma-ya-c
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Yes, there was! But I thought I looked bonkers in it so took it down and added lots of words to sound bonkers instead!!
03 Jan 22 oleh anggota: Anne_145
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Glad I'm not seeing things. I thought you looked absolutely perfect in that photo❤️ #goals for me
03 Jan 22 oleh anggota: suma-ya-c
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03 Jan 22 oleh anggota: Anne_145
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All the gear and plenty idea.. go on Anne.
03 Jan 22 oleh anggota: akin bilgic
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I’m exhausted just reading it 😉
03 Jan 22 oleh anggota: humpTdumpty
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03 Jan 22 oleh anggota: Ladydawnie
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I can talk the talk, Akin! Now watch me walk the walk!!
04 Jan 22 oleh anggota: Anne_145
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Hump, I know what you do on your bike.......!
04 Jan 22 oleh anggota: Anne_145
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thanks, Ladydawnie.........I do witter on but it is all part of my grand plan to stay on track!
04 Jan 22 oleh anggota: Anne_145
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🤣🤣🤣 I couldn’t swim a length Anne, fair play to you enjoy!
04 Jan 22 oleh anggota: humpTdumpty
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