Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2022
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65,4 kg
Sejauh ini Berkurang: 13,0 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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2283 kkal
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Lemak: 86,80g | Prot: 111,84g | Karb: 199,13g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Simple Truth Sliced Uncured Smoked Ham, Thomas' Everything Bagel, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries. Makan Siang: Honeycrisp Apples, Sabra Roasted Red Pepper Hummus (2 oz), Triscuit Cracked Pepper & Olive Oil Crackers. Makan Malam: Kraft Greek Vinaigrette Salad Dressing, Cavit Pinot Grigio, President Feta Cheese, Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Young Green Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Red Leaf Lettuce , Private Selection Traditional Panko Bread Crumbs, Chicken Breast. Camilan/Lainnya: Funables Fruity Snacks Sour Mixed Berry, Cavit Pinot Grigio, Reese's 2 Peanut Butter Cups, Smartfood Delight White Cheddar Popcorn, Private Selection White Chocolate Macadamia Nut Cookie. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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 Komentar
I didn't really feel like Journaling, so I recorded my weight & saved it. Feeling kinda lazy. It has been raining all day off & on so we didn't walk. There was a break in the weather yesterday so we did get a walk in. It's supposed to get cold tonight...possibly some snow.
I felt like a bubble bath earlier, so indulged myself. I read for awhile this afternoon then watched The Handmaid's Tale. One more episode & I've finished this season.
Plan to start taking down the Christmas decorations, tomorrow.
02 Jan 22 oleh anggota: SherryeB
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Sejarah Berat Badan SherryeB
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