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As long as I'm staying around the same weight, I'm happy.
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60,9 kg
Sejauh ini Berkurang: 20,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2386 kkal
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Lemak: 72,56g | Prot: 138,62g | Karb: 253,93g.
Makan Pagi: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sugar, Bananas, New Hope Mills Sweet Potato Pancake Mix, Great Value Sugar Free Syrup, Equate Whey Protein Supplement Chocolate, Strawberries, Hills Bros Gingerbread Cappuccino, Sugar. Makan Siang: Cheese Filled Ravioli, Ground Turkey (Cooked). Makan Malam: Red Table Wine, Del Barrio Flour Tortillas, Market Pantry Colby Jack Shredded Cheese, Ground Beef (Cooked), Sue Bee Honey, Jif Reduced Fat Creamy Peanut Butter, Red Delicious Apples. Camilan/Lainnya: Premier Nutrition High Protein Shake - Cookies & Cream. lagi...
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2122 kkal
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Latihan:
Latihan Beban (Sedang) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,0 kg dalam 1 minggu
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