Catatan berat badan (tidak ada entri jurnal) untuk 02 Januari 2022
|
68,0 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 9,1 kg.
Diet diikuti: Cukup Baik.
|
|
1623 kkal
|
Lemak: 46,54g | Prot: 57,91g | Karb: 258,86g.
Makan Pagi: Tillamook Sharp Cheddar Cheese, Trader Joe's Dried Apricots, Pecan Nuts , Icelandic rye bread, Coffee (Brewed From Grounds). Makan Siang: 505 Southwestern Hatch Valley Flame Roasted Green Chile, Fage Total 5% Greek Yogurt (227g), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Great Value Frozen Whole Kernel Golden Corn, GT's Organic Raw Kombucha (Bottle), Bob's Red Mill Hard Red Spring Wheat Berries. Makan Malam: Date, Equate Daily Fiber (5 Capsules), Member's Mark Omega 3 Fish Oil (1000 mg), Simple seitan, Ketchup , Cooked Spinach (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fried Potatoes. Camilan/Lainnya: Chocolove 77% Extra Strong Dark Chocolate, Dry Sweet Whey, Honey , Cuties Mandarin Orange, Wildbrine Raw Organic Sauerkraut . lagi...
|
|
1874 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 19 menit, Istirahat - 14 jam dan 41 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,2 kg dalam 1 minggu
|
 Komentar
congratulations on your weight drop Writingwyo
02 Jan 22 oleh anggota: buenitabishop
|
Thanks! Hopefully lightening up slowly but surely
02 Jan 22 oleh anggota: writingwyo
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan writingwyo
|