Catatan berat badan (tidak ada entri jurnal) untuk 01 Januari 2022
|
65,0 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 3,8 kg.
Diet diikuti: Cukup Baik.
|
|
1889 kkal
|
Lemak: 65,79g | Prot: 78,20g | Karb: 188,87g.
Makan Pagi: Kroger Eggs (Large), Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sargento Classic Mozzarella & Provolone Cheese, Steamed or Boiled Without Shell Lobster, Blueberries, Blackberries, Strawberries, Watermelon. Makan Siang: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smartfood Delight White Cheddar Popcorn, Smartfood Delight Sea Salt Popcorn. Makan Malam: College Inn Chicken Broth, Celery , Pero Mini Sweet Peppers, Onions, Merlot Wine, Johnsonville Mild Italian Sausage, Great Value Black Eyed Peas, Uncle Ben's Ready Rice - Jasmine. Camilan/Lainnya: Merlot Wine, Blue Bell Buttered Pecan Ice Cream, Kirkland Signature Braided Apple Strudel, Caramels Candies . lagi...
|
Kehilangan 2,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|