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Good morning ☀️
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59,0 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 Desember 2021:
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1483 kkal
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Lemak: 65,77g | Prot: 61,01g | Karb: 115,83g.
Makan Pagi: Honey , MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Bread Pudding, Coconut Oil, Coffee (Brewed From Grounds), Tru-Nut Keto Collagen Protein Powder. Makan Siang: Cooked Mung (Fat Added in Cooking). Makan Malam: Bread Pudding, Mozzarella Cheese (Whole Milk) , American Heritage Cheddar Shredded Cheese, Egg. Camilan/Lainnya: Coors Light Beer (Bottle), Guacamole, FoodShouldTasteGood Sweet Potato Tortilla Chips. lagi...
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1599 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 20 menit, Latihan Beban (Sedang) - 20 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan cindylynnwho
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