|
WEIGH-IN WEDNESDAY Average(target)
WT : 155.91 lb (152-155)
BMI : 21.83 (21-22)
BFP: 11.95% (10.5-11.5%)
CAL : 2278 (2100)
MACRO % CFP : 39/43/18 (46/30/24)
WT Range: 154.0 - 157.8 lb
Average daily protein : 84 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Looks like I can still squeeze down the chimney 🎅
|
70,7 kg
Sejauh ini Berkurang: 15,5 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 29 Desember 2021:
|
2340 kkal
|
Lemak: 79,15g | Prot: 98,36g | Karb: 249,96g.
Makan Pagi: Carnation Evaporated Milk, Coffee. Makan Siang: Evergood Louisiana Hot Links, Simple Truth Organic Jasmine Rice, Poached Egg , Veestro Beluga Lentil Braise. Makan Malam: Summit Oatmeal Stout, Black Beans (Canned), Cornbread (Home Recipe), Lamb Curry. Camilan/Lainnya: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Lindt Lindor Truffle Balls. lagi...
|
Kehilangan 0,1 kg dalam 1 minggu
|
 Komentar
always stable. nice work.
29 Des 21 oleh anggota: HeBrewZ
|
Thx for the support P💙 & BrewZ 👍
29 Des 21 oleh anggota: sk.17
|
I really like your way of tracking! Thanks for your example and congrats on your success!💪👍👏
30 Des 21 oleh anggota: CrystalJo74
|
Thx CJo ! The keys are having a solid process, being consistent with it and not getting emotional about data points. Hope you have a great 2022 !!
30 Des 21 oleh anggota: sk.17
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sk.17
|