Catatan berat badan (tidak ada entri jurnal) untuk 28 Desember 2021
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65,5 kg
Sejauh ini Berkurang: 12,9 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Desember 2021:
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2164 kkal
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Lemak: 92,54g | Prot: 57,32g | Karb: 193,86g.
Makan Pagi: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Deli Thin Sliced Colby Jack Cheese, Simple Truth Sliced Uncured Smoked Ham, Thomas' Everything Bagel, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Watermelon. Makan Siang: Ocean Spray 100% Juice Cranberry, Smartfood Delight Sea Salt Popcorn. Makan Malam: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Market Pantry Classic Potato Salad, Birds Eye Steamfresh Super Sweet Corn (95g), Johnsonville Mild Italian Sausage, Beef Meatballs. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ghirardelli Peppermint Bark Snowmen, Planters Deluxe Mixed Nuts, Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Butter or Sugar Cookie. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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