Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2021
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2021:
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5533 kkal
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Lemak: 201,49g | Prot: 220,54g | Karb: 709,77g.
Makan Pagi: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Setelah Sarapan: Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X. Sebelum Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Fruity Dyno-Bites, PopCorners Popped Corn Chips - Sea Salt, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Makan Malam: Blue Diamond Almond Breeze Vanilla Milk, Carrot Cake with Icing, Red Baron French Bread Singles - Supreme Pizza, Cheese Filled Manicotti. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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3560 kkal
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Latihan:
Berbelanja - 45 menit, Mengemudi - 1 jam, Tidur - 8 jam, Memasak - 30 menit, Angkat Besi - 1 jam dan 45 menit, Pekerjaan Rumah Tangga - 30 menit, Istirahat - 6 jam, Duduk - 5 jam, Mandi - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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