Catatan berat badan (tidak ada entri jurnal) untuk 27 Desember 2021
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60,1 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Desember 2021:
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1077 kkal
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Lemak: 33,94g | Prot: 39,52g | Karb: 101,45g.
Makan Pagi: Polaner All Fruit Cherry, Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, MUD\WTR MUD\WTR. Makan Siang: Great Value Shredded Mild Cheddar Cheese, Salsa, 365 Bean & Cheese Burrito. Camilan/Lainnya: Mozzarella Cheese (Whole Milk) , Coors Light Beer (Bottle). lagi...
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1558 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
May I ask what is MUD\WTR MUD\WTR? Is that Algae type drink?
27 Des 21 oleh anggota: MattRide
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Hey Matt, it’s a coffee substitute. I’m trying to cut back on coffee and am on half-caff. Mud water is mostly chai, cacao, and mushroom powders with other things like turmeric and Himalayan salt. “Tastes like chai and cacao had a baby”
27 Des 21 oleh anggota: cindylynnwho
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Thanks ! I see after I google it 😊 I Thot’ it is from some everglades mud haha 😅 Silly me
27 Des 21 oleh anggota: MattRide
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Lol no thanks on the Everglades mud 😂
27 Des 21 oleh anggota: cindylynnwho
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LoL .. Coffee substitute sounds fancy !
27 Des 21 oleh anggota: MattRide
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Yes Matt it is fancy (ie too expensive for me in the long term) but in the short term it’s helping me with my caffeine addiction
28 Des 21 oleh anggota: cindylynnwho
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Moderate caffeine is good - at least for me - every morning to rise up and grind 🚴♂️
29 Des 21 oleh anggota: MattRide
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Yes I’m in a good moderate range now
29 Des 21 oleh anggota: cindylynnwho
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I'm still wondering how's Everglade's Mud would taste like lol ... I was once driving from Miami to Naples & one giant alligator blocked my lane !!
30 Des 21 oleh anggota: MattRide
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Try the Everglades mud next time and let me know Matt 😉😂
30 Des 21 oleh anggota: cindylynnwho
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Falling off a bike into an everglade ditch, I might slurp a lil' ha.ha.ha.
30 Des 21 oleh anggota: MattRide
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30 Des 21 oleh anggota: cindylynnwho
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