Catatan berat badan (tidak ada entri jurnal) untuk 26 Desember 2021
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 Desember 2021:
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2821 kkal
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Lemak: 78,03g | Prot: 198,28g | Karb: 318,09g.
Makan Pagi: Bang Heavenly Hazelnut High Protein Coffee, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Makan Siang: Bang Cookies & Cream Craze High Protein Coffee, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Reddi-wip Original Dairy Whipped Topping, Breyers Oreo Cookies & Cream Ice Cream, Old El Paso Mild Enchilada Sauce, Kroger Cheddar Jack Shredded Cheese, Great Value Canned Corn, S&W Pinto Beans, Basmati Rice, Ground Beef (80% Lean / 20% Fat). Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2790 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 45 menit, Bus Driving - 7 jam, Pekerjaan Rumah Tangga - 45 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit, Istirahat - 1 jam dan 30 menit, Mandi - 15 menit, Duduk - 5 jam, Tidur - 7 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
26 Des 21 oleh anggota: davidsprincess
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"Seriously" what? That I had a loss after Christmas? If I'd gone to my folks' house for dinner, it'd be a different story lol.
27 Des 21 oleh anggota: chrisw77
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congratulations that is incredible
27 Des 21 oleh anggota: buenitabishop
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you look great as a blonde
27 Des 21 oleh anggota: Katsolo
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Incredible lol? Nah.... it was just restricting my calories slightly 😊👍
27 Des 21 oleh anggota: chrisw77
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It's actually "Champaign blonde"....more of a white 😉
27 Des 21 oleh anggota: chrisw77
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Sejarah Berat Badan chrisw77
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