Catatan berat badan (tidak ada entri jurnal) untuk 25 Desember 2021
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82,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 Desember 2021:
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2621 kkal
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Lemak: 79,99g | Prot: 161,15g | Karb: 303,74g.
Makan Pagi: Bang Heavenly Hazelnut High Protein Coffee, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Reddi-wip Original Dairy Whipped Topping, S&W Pinto Beans, Ground Beef (80% Lean / 20% Fat), Basmati Rice, Kroger Cheddar Jack Shredded Cheese, Great Value Canned Corn, Old El Paso Mild Enchilada Sauce, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2714 kkal
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Latihan:
Istirahat - 3 jam dan 15 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Mandi - 15 menit, Memasak - 15 menit, Bus Driving - 8 jam, Tidur - 7 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 15 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Have the best Christmas ever Chris! You have given me sooo much laughter!!!😊🎄👍⛄️
25 Des 21 oleh anggota: Shrewdness
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Merry Christmas 🎁 weirdo.
25 Des 21 oleh anggota: Katsolo
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Good morning and Merry Christmas to you too, gang!! Enjoy this special day however you do.... just remember it's so much more about love than presents and food 😊
25 Des 21 oleh anggota: chrisw77
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25 Des 21 oleh anggota: bearnoggin
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It is? For us it was ALL about the food and presents.
26 Des 21 oleh anggota: davidsprincess
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Merry Christmas Hermanito. ❤🎄
26 Des 21 oleh anggota: _bec_ca
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Sejarah Berat Badan chrisw77
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