Catatan berat badan (tidak ada entri jurnal) untuk 24 Desember 2021
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65,7 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2021:
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2026 kkal
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Lemak: 71,29g | Prot: 58,43g | Karb: 177,93g.
Makan Pagi: Thomas' Light Multi-Grain English Muffin, Jif Natural Creamy Peanut Butter, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Clementines, Blueberries, Blackberries, Strawberries, Watermelon. Makan Siang: Buffalo Chicken Dip, Celery , Kraft Shredded Sharp Cheddar Cheese, Bacon, Cream Cheese, Pero Mini Sweet Peppers, Sutter Home Pink Moscato. Makan Malam: Triscuit Rosemary & Olive Oil Crackers, Bolthouse Farms Baby-Cut Carrots , Laughing Cow Light Creamy Swiss Cheese Wedges, Applegate Farms Natural Hot Soppressata, Merlot Wine, Great Value Sharp Cheddar Cheese , Sargento Pepper Jack Snacks Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Honeycrisp Apples, Del Monte Sweet Gherkin Pickles, Great Value Mixed Nuts, Johnsonville Mild Italian Sausage. Camilan/Lainnya: Vodka, Canada Dry Ginger Ale. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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