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100g 'till goal weight.
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53,1 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Desember 2021:
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1510 kkal
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Lemak: 35,74g | Prot: 60,21g | Karb: 156,02g.
Makan Pagi: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Malam: Ashgrove Farm Light Milk, Be Natural Whole Grain Mini Bites Original, Sirena Tuna with Chilli & Oil, Simsons Pantry Lite Low Carb Super Grains. Camilan/Lainnya: Birds Eye Fish Fingers, Fever-Tree Indian Tonic Water, Gin, Baileys Irish Cream Original , Ashgrove Farm Light Milk, Moccona Classic Medium Roast, Duck River Butter Soft Salt-Reduced, Cripps Crumpet Splits. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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