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Note to self: morning after heavy calf presses, DO NOT attempt to stand on your tiptoes - even jokingly 😫😫😫😫
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81,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2021:
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3704 kkal
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Lemak: 139,61g | Prot: 193,12g | Karb: 418,65g.
Makan Pagi: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Bang Cookies & Cream Craze High Protein Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Makan Malam: Lemon Bar Cookie, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchwrap Supreme. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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2362 kkal
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Latihan:
Pekerjaan Rumah Tangga - 15 menit, Tidur - 11 jam dan 30 menit, Istirahat - 15 menit, Memasak - 15 menit, Mengemudi - 1 jam, Duduk - 1 jam dan 30 menit, Bus Driving - 9 jam, Mandi - 15 menit. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
oh, please. try walking in 3" heels after gym day.
22 Des 21 oleh anggota: Katsolo
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I can do that just fine 😂
22 Des 21 oleh anggota: chrisw77
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