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WEIGH-IN WEDNESDAY Average(target)
WT : 156.17 lb (152-155)
BMI : 21.89 (21-22)
BFP: 11.98% (10.5-11.5%)
CAL : 2184 (2100)
MACRO % CFP : 40/37/23 (46/30/24)
WT Range: 155.0 - 156.6 lb
Average daily protein : 107 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Normal fluctuations.
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70,9 kg
Sejauh ini Berkurang: 15,3 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2021:
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2209 kkal
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Lemak: 62,53g | Prot: 85,23g | Karb: 204,20g.
Makan Pagi: Trader Joe's Rustico Pomodoro Pasta Sauce, Poached Egg , Carnation Evaporated Milk, Coffee, Veestro Beluga Lentil Braise, Cava Spicy Lamb Meatballs, Barley (Cooked). Makan Malam: Parmesan Cheese (Shredded) , Red Table Wine , Cava Grill Spicy Lamb Meatballs, Trader Joe's Rustico Pomodoro Pasta Sauce, Penne. Camilan/Lainnya: Red Table Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Multigrain Pita Bite Crackers. lagi...
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841 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Kebun (Berkebun) - 2 jam, Apple Health - 21 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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