Catatan berat badan (tidak ada entri jurnal) untuk 22 Desember 2021
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65,2 kg
Sejauh ini Berkurang: 23,2 kg.
Sisa: 4,0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 22 Desember 2021:
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1337 kkal
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Lemak: 52,07g | Prot: 76,45g | Karb: 150,86g.
Makan Pagi: Johnsonville Chicken Sausage with Real Apples, Kraft 2% Milk American Cheese Singles, Onions, Great Value Shredded Hash Browns, Avocado Vegetable Oil, Eggland's Best Large Grade A Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Makan Siang: Bumble Bee Solid White Albacore in Water, Trader Joe's Hass Avocado, Dry Roasted Sunflower Seeds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Dole Butter Lettuce, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Jif Reduced Fat Creamy Peanut Butter, Oroweat 100% Whole Wheat Small Slice, Roma Tomatoes. Makan Malam: Reese's Miniature Peanut Butter Cups (1), Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Splenda Brown Sugar Blend, Gala Apples, Ore-Ida Sweet Potato Straight Fries. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (5). lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
your doing wonderful Crystaljo
22 Des 21 oleh anggota: buenitabishop
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WTG - I have captured your lost .8 of a pound and I have it over here. I had to eat over 2,000 calories yesterday to get it. lol
22 Des 21 oleh anggota: Jergens123
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Thanks buenita...I appreciate your daily support💙
22 Des 21 oleh anggota: CrystalJo74
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@jergens...were you trying to catch it? If not...feel free to catch & release...lol
22 Des 21 oleh anggota: CrystalJo74
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Your so welcome Crystaljo
22 Des 21 oleh anggota: buenitabishop
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Sejarah Berat Badan CrystalJo74
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