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Stuffed up yesterday, recorded brekky on the wrong day so ate more for tea. Oh well 😅
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53,4 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 Desember 2021:
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1471 kkal
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Lemak: 42,22g | Prot: 49,28g | Karb: 192,64g.
Makan Pagi: Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Makan Siang: Betty Crocker Triple Chocolate Brownie, SPC Spaghetti, Simsons Pantry Lite Low Carb Super Grains. Makan Malam: Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread. Camilan/Lainnya: Jelly Belly Jelly Beans, Cadbury Freddo Frog, Gala Apples, JC's Quality Foods Almonds. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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