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So according to this (dated 12/13), by losing 2# per day for 12 days, you will have lost.... 45lbs?? 🤔 Anyhow. Off to the gym to lose weight the real way!
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82,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2021:
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2692 kkal
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Lemak: 66,01g | Prot: 84,33g | Karb: 434,24g.
Makan Pagi: Malt-O-Meal Fruity Dyno-Bites, Blue Diamond Almond Breeze Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee. Setelah Sarapan: Starbucks Sugar Cookie Almond Milk Latte (Grande), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Sebelum Makan Siang: Smucker's Natural Strawberry Fruit Spread, Biscoff Cookie Butter, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Great Value Enriched White Bread. Setelah Makan Malam: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. lagi...
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3690 kkal
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Latihan:
Angkat Besi - 1 jam dan 45 menit, Duduk - 5 jam, Istirahat - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam dan 30 menit, Berbelanja - 15 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Mandi - 30 menit, Memasak - 1 jam, Tidur - 9 jam dan 30 menit. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
what is the cure for tired and blah man don't leave us hanging.
21 Des 21 oleh anggota: HeBrewZ
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Spend $4.50 and you'll find out!
21 Des 21 oleh anggota: chrisw77
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21 Des 21 oleh anggota: HeBrewZ
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We see this every week at the grocery. Gimmicks. it's really sad, but people really buy into it. I worry because you see all these people buying it, just for that headline. It's quite sad.
21 Des 21 oleh anggota: jwsalaz
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I wasn't stepping on you HebrewZ. Sorry.
21 Des 21 oleh anggota: jwsalaz
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Then you'll remain "blah" until you get enough coin! Sorry, man. It's how Big Magazine keep us poor people fat and tired while the super-elite richie riches will live their skinny lives in the checkout line actually buying these instead of taking pics and judging them on FS lol.
21 Des 21 oleh anggota: chrisw77
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Be careful with Brewzie.... he bruises easily and gets quite offended 😂
21 Des 21 oleh anggota: chrisw77
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wait. that's a scam? frick. I wanted a cure. and yeah I get butt hurt easily. I'm going to my fitness pal.
21 Des 21 oleh anggota: HeBrewZ
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lol. My fitnesspal sucks. At least I keep track of when I take my insulin. I'm supposed to write it on a calendar. It would be better if sparkpeople shut down, and became SparkPeopleAmerica. The site sucks. It was way useful, before it changed.
21 Des 21 oleh anggota: jwsalaz
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Have a good workout Chris. Thanks for the reality check lol
21 Des 21 oleh anggota: ocean_girl
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I wonder if Suzanne talks about bio-identicals and HGH in there. no hate, it is what it is and she does look great.
21 Des 21 oleh anggota: Katsolo
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I found that these magazines are fun if you need a dream to believe
21 Des 21 oleh anggota: abbadabba
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21 Des 21 oleh anggota: Draglist
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I think the magazine must weigh a fair amount once you’ve chucked it
21 Des 21 oleh anggota: Wiggyjp
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I plan to continue eating 4500 calories a day and expect to see a 2lb drop each day without dieting! 🤞
21 Des 21 oleh anggota: chrisw77
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I dropped 45lbs in a few seconds. Fortunately the sack of potatoes missed my foot.
21 Des 21 oleh anggota: UkuleleBetsy
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My heart goes out to the people who are victimized by these types of advertising and products.
21 Des 21 oleh anggota: John10251
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Right??!!?? And Suzanne Somers still looks like that too...😮🤣🤣🤣
21 Des 21 oleh anggota: Diana 1234
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I’ve always loved the fact that these magazines also ALWAYS have some kind of decedent dessert on the cover as well
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