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Shorter 2.35 miles last night, back to normal on food, going to keep moving, realistically, going to keep sitting because it's what we do at work. it's busy and I'm sitting on two calls and two computers and going to hit enter on this before I lose my mind. One of my favorite houses. Looks somber in this pic due to a weird moonless sky, but it's very pretty in person. WEIGHT 166.1 lb BMI 33.6 FAT MASS 69.1 lb LEAN MASS 97.0 lb WATER MASS 68.2 lb BONE MASS 4.9 lb MUSCLE MASS 92.1 lb
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75,3 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Desember 2021:
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1130 kkal
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Lemak: 26,79g | Prot: 116,29g | Karb: 104,95g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Just Bare Chicken Breast Tenders, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Blueberries. Makan Malam: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bell Plantation PB2 Powdered Peanut Butter, 100% Maple Syrup, Blackberries . Camilan/Lainnya: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Bouchard Dark Chocolate. lagi...
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Kehilangan 2,2 kg dalam 1 minggu
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