|
Woah! 200g to go! Christmas has taught me an amazing lesson...if I eat my normal 300c brekky, a big lunch (500c +, including fruit +treat) and a reasonable tea taking total daily Cal's to 1500c (give or take), I feel full all day and happy - no need for extra snacks. I wish I discovered this back in July, it was hard being always hungry for 5 months! 🥳
|
53,2 kg
Sejauh ini Berkurang: 13,3 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 21 Desember 2021:
|
1548 kkal
|
Lemak: 65,86g | Prot: 60,35g | Karb: 159,54g.
Makan Pagi: Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Makan Siang: Chobani Plain Non-Fat 0% Greek Yogurt, Coles Chana Masala, Simsons Pantry Lite Low Carb Super Grains. Makan Malam: Green's Roast Meat Gravy, Cooked Broccoli (from Fresh), Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Polish Sausage, Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Camilan/Lainnya: Walkers Shortbread Triangles, Coles Chocolate Mud Cake, JC's Quality Foods Almonds. lagi...
|
Kehilangan 2,8 kg dalam 1 minggu
|