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I’m sick, it’s that time of the month, I’m busy and overwhelmed, and I haven’t been exercising or logging as much as usual. This next week will be better as long as this sore throat doesn’t turn into anything.
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59,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Desember 2021:
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1512 kkal
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Lemak: 49,20g | Prot: 65,73g | Karb: 202,54g.
Makan Pagi: Bread (Home Recipe or Bakery), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Makan Siang: 365 Bean & Cheese Burrito. Makan Malam: Lentil Soup, Stonefire Original Tandoori Naan. Camilan/Lainnya: Bolthouse Farms 100% Carrot Juice, Annie's Homegrown Whole Wheat Cheddar Bunnies, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. lagi...
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1580 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,8 kg dalam 1 minggu
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