Time to begin tapering the calories a little to find maintenance once again at this higher weight. Gotta let the muscles catch up to all this fatness 😟
Tomorrow I'll begin pulling in the reins a bit on this whole food thing and do that.... what's it called again? Diet?
Oh my food!! I miss you already!! 😫
I should start looking less flabby and more fabby in about 2-3 months! 😀
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82,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Desember 2021:
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4615 kkal
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Lemak: 174,31g | Prot: 202,03g | Karb: 573,68g.
Makan Pagi: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Franz Old Fashioned Donuts, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Avocados, Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Siang: Blue Diamond Almond Breeze Vanilla Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Taco Bell Cheesy Gordita Crunch, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchwrap Supreme. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2541 kkal
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Latihan:
Bus Driving - 7 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam dan 15 menit, Memasak - 15 menit, Tidur - 8 jam, Istirahat - 1 jam dan 45 menit, Mandi - 15 menit, Duduk - 5 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Komentar
I might do that... or I may just wait until Christmas is over.
19 Des 21 oleh anggota: davidsprincess
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If we call it a refeeding, it’s all good, right?
19 Des 21 oleh anggota: Katsolo
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Haha - I've already got the next couple weeks planned out already.... just gotta meal prep and execute now 🤘
19 Des 21 oleh anggota: chrisw77
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I struggle if it's not all mapped out ahead of time 😟
19 Des 21 oleh anggota: chrisw77
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how much weight did you gain in what amount of time?
19 Des 21 oleh anggota: All_Pain_No_Gainz
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19 Des 21 oleh anggota: chrisw77
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I was being a smartass 😜. 30lbs since June though (the end of my last cut). I just stacked on weight without regard to fat or muscle balance. Just to look great in clothes, but now it's time to look better naked again 👍
19 Des 21 oleh anggota: chrisw77
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Question: do they put Lycra in men’s jeans these days?
19 Des 21 oleh anggota: Katsolo
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19 Des 21 oleh anggota: StormsGirl
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I don't know. I only wear women's jeans.
19 Des 21 oleh anggota: chrisw77
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19 Des 21 oleh anggota: chrisw77
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20 Des 21 oleh anggota: Katsolo
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