|
I gained more kilos this weighing session because I was not as disciplined as before. There were 2 nights when we had friends over and ate a lot of food. Also, there were couple of days I didn't go for walk. Now, if I really want to lose 3 kilos before the end of month to go below 100 kgs mark then I need to regain my discipline.
|
103 kg
Sejauh ini Berkurang: 2 kg.
Sisa: 24 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 Desember 2021:
|
2201 kkal
|
Lemak: 94,31g | Prot: 126,37g | Karb: 216,74g.
Makan Pagi: Sweetened Condensed Milk (Diluted). Makan Siang: Sweetened Condensed Milk (Diluted), Chicken Breast. Camilan/Lainnya: Mixed Nuts, Milk Chocolate. lagi...
|
Memperoleh 5,3 kg dalam 1 minggu
|