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Sticking to what I'm doing.
WEIGHT 165.2 lb
BMI 33.4
FAT MASS 68.8 lb
LEAN MASS 96.3 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.4 lb
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74,9 kg
Sejauh ini Berkurang: 7,2 kg.
Sisa: 13,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Desember 2021:
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1379 kkal
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Lemak: 53,27g | Prot: 82,60g | Karb: 130,97g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Feta Cheese, Kale, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Makan Malam: Mulled Wine, Sugar Cookies (Includes Vanilla) . Camilan/Lainnya: Hershey's Simply 5 Chocolate Syrup, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Bouchard Dark Chocolate, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Ancient Grains Granola with Almonds, Bouchard Dark Chocolate. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
18 Des 21 oleh anggota: bearnoggin
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My goodness Katsolo, you’re doing great!! I have been freezing 🥶 you must be more so. More rain coming Wednesday. Ahhh, I need a new roof!🥴 Have a terrific Saturday!👍🎄
18 Des 21 oleh anggota: Shrewdness
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definitely chilly. I did my new roof four years ago. still paying for it. glad it's done though.
18 Des 21 oleh anggota: Katsolo
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Hey katsolo…couple quick questions/observations if you don’t mind? Is 135 truly your goal weight? I ask because you’ve been between 158 and 166 for like two years. I mean, amazing consistency and all but I guess what I’m getting at is, if your goal is 135 and you’re not losing any pounds, why would you keep doing what your doing? Just curious.
18 Des 21 oleh anggota: HK3
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135 is just a number. I’m more interested in doing stuff like swimming, skiing and maintaining my ability to do the stuff I want as long as I possibly can. Bronchitis held me back for a couple months this year, fighting back now which is why I’m annoyed. No biggie.
18 Des 21 oleh anggota: Katsolo
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Sitting in the pool shivering at this very moment. I need to build a winter tunnel back to the shower. Always so cold getting out. 🥶
18 Des 21 oleh anggota: Katsolo
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19 Des 21 oleh anggota: shirfleur 1
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You probably burn extra calories running back though!!!
19 Des 21 oleh anggota: bearnoggin
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