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Ok, this last kilo is going this week, I've dragged this out waaaayy too long 🥷
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54 kg
Sejauh ini Berkurang: 12,5 kg.
Sisa: 1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Desember 2021:
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1506 kkal
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Lemak: 52,97g | Prot: 54,50g | Karb: 186,34g.
Makan Pagi: Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Makan Siang: Avocados, Simsons Pantry Lite Low Carb Super Grains. Makan Malam: Birds Eye Peas & Supersweet Corn, Cooked Broccoli (from Fresh), Petuna Smoked Salmon Quiche, Birds Eye Super Crunch Chips. Camilan/Lainnya: Chocolate Cake (with Chocolate Icing) , Strawberries , Moccona Classic Medium Roast, Pyengana Real Light Milk, Grain Waves Sour Cream & Chives Wholegrain Chips, Cripps Pikelets. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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