Catatan berat badan (tidak ada entri jurnal) untuk 15 Desember 2021
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64,8 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 3,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2021:
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1891 kkal
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Lemak: 77,16g | Prot: 66,68g | Karb: 198,42g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Strawberries, Blackberries, Watermelon. Makan Siang: McDonald's Sprite (Medium), McDonald's Cheeseburger, McDonald's French Fries (Small). Makan Malam: Mike's Hard Lemonade Seltzer , Chili's Citrus Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Wingstop Hot Wings, Wingstop Regular Mild Wings. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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