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Good for Christmas dinner #2! I burnt a lot of calories moving my entire music room contents across school to a different room yesterday. I got home from school weighing lighter than in the morning 👍
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54,1 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Desember 2021:
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1660 kkal
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Lemak: 57,75g | Prot: 86,52g | Karb: 172,31g.
Makan Pagi: Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk, Moccona Classic Medium Roast. Makan Siang: Fresh Ham, Alba Mozzarella, Woolworths Thin Crust High Protein Pizza Bases. Makan Malam: Pyengana Real Light Milk, Be Natural Whole Grain Mini Bites Original, Carrots , Birds Eye Corn Kernels, Cooked Broccoli (from Fresh), Boiled Potato (without Peel). Camilan/Lainnya: Cadbury Top Deck Chocolate , Cottee's Ice Magic, Bulla Ice Cream, Cadbury Freddo Frog, Milo Milo, Pyengana Real Light Milk. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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