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And.... no gain? 😫
I was only at the gym for an hour. I even cut my weights down because I haven't lifted on about 1-1/2 months, so I thought for sure 4700 calories would let me hit 180 this morning *sigh*
Soldiering on.
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81,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2021:
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4591 kkal
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Lemak: 180,80g | Prot: 161,97g | Karb: 589,84g.
Makan Pagi: Franz Old Fashioned Donuts, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Avocados, Hunt's 100% Natural Tomato Ketchup, Jennie-O Ground Turkey 93/7, Blue Diamond Almond Breeze Vanilla Milk, Malt-O-Meal Cookies & Cream, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Cupcake with Icing, Costco Tiramisu Cake, Whole Milk, Pepsi Pepsi, Pepperidge Farm Garlic Bread - Five Cheese , Salad Dressing, Mixed Salad Greens, Shrimp, Fresh Pasta (Cooked), Cooked Broccoli (Fat Added in Cooking), Chicken Piccata. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
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2597 kkal
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Latihan:
Duduk - 5 jam, Istirahat - 5 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 30 menit, Tidur - 10 jam, Berbelanja - 15 menit, Pekerjaan Kebun (Berkebun) - 45 menit, Mandi - 15 menit, Memasak - 1 jam dan 30 menit. lagi...
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berat badan stabil
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