|
An epic burger, a massive bowl of ice cream, and a blueberry donut for dinner. 2080 calories for my final meal of the day. A great workout and 4575 calories consumed! I are a happy boy 😊
Lihat Kalender Diet, 13 Desember 2021:
|
4575 kkal
|
Lemak: 216,29g | Prot: 159,38g | Karb: 481,60g.
Makan Pagi: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Natural Strawberry Fruit Spread, Malt-O-Meal Cookies & Cream. Setelah Sarapan: Franz Old Fashioned Donuts, Mountain Dew Mountain Dew, Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Sebelum Makan Siang: Best Foods Real Mayonnaise with Omega 3, Great Value Stone Ground Mustard, Great Value Enriched White Bread, Kraft American Cheese Slice, Bar-S Foods Classic Bologna. Makan Malam: Franz Old Fashioned Donuts, Hunt's 100% Natural Tomato Ketchup, Red Robin Royal Red Robin Burger, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. lagi...
|
|
3384 kkal
|
Latihan:
Pekerjaan Rumah Tangga - 30 menit, Istirahat - 2 jam dan 30 menit, Memasak - 30 menit, Angkat Besi - 1 jam, Mandi - 15 menit, Tidur - 9 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Berbelanja - 45 menit, Duduk - 7 jam. lagi...
|
|
 Komentar
That burger does look super yummy 😋
13 Des 21 oleh anggota: yohoyoh
|
14 Des 21 oleh anggota: FireQueen57
|
Given the choice between this meal or 3x bologna sandwiches from earlier for the same amount of calories though lol?! No contest 🤤
14 Des 21 oleh anggota: chrisw77
|
We’ll done Chris! 1200 is all for my day behind a steering wheel. Yes very low but too tired to even fire up the inverter to microwave something. Tomorrow is another day ✌️. Maybe even burger and eggs for breakfast. Looks good.
14 Des 21 oleh anggota: 66Pack
|
Drop into any IHOP, burger joint, or greasy spoon and load up on a burger.... split it in half to power you through the whole day! Them's is Dr. Chris' orders, sir.
14 Des 21 oleh anggota: chrisw77
|
You ATE 4500 calories, how on earth?? Did you manage that.. that's what I eat in a week lol
14 Des 21 oleh anggota: Bandrai
|
my last bulk I was pushing down 4700 cal a day the last 2 weeks of mostly clean food. this would of made it much easier 🤤
14 Des 21 oleh anggota: All_Pain_No_Gainz
|
I think I just gained 3 pounds looking at this picture 😆 I can eat 2400 in bacon and be fine, the sugar and carbs, instant bloat and aches
|
Hi Chris, I’ve missed all you cool and funny pictures. This looks so dam delicious. Hope you are well 🤙
14 Des 21 oleh anggota: ocean_girl
|
I agree sapphire, you could split that mother thing into 4 and it would last me the week!!!
14 Des 21 oleh anggota: Bandrai
|
Geess!! 4700 .. I'm blown.!
14 Des 21 oleh anggota: Bandrai
|
You let the egg yolk run down your chin didn't you?
14 Des 21 oleh anggota: _bec_ca
|
I remember a couple years ago thinking 2500 calories a day was impossible lol. Amazing how increasing intensity on workouts increases my appetite without increasing my waistline 🤔
14 Des 21 oleh anggota: chrisw77
|
When you eat so much, bloating cannot be pinched down to one cause lol. I think carbs are the least of my issues haha
14 Des 21 oleh anggota: chrisw77
|
Becca - I didn't stop at my chin. Let's just say I needed a full (cold) shower after being such a dirty little boy with this burger 🤣
14 Des 21 oleh anggota: chrisw77
|
Ants were properly logged. Put me over my macros for protein so I ended up picking some of them out though.
14 Des 21 oleh anggota: chrisw77
|
Oh! Hi and welcome back, Mrs. Kale! 😊
15 Des 21 oleh anggota: chrisw77
|
Hi Chris, missed your sense of humor 🙏🙏🙏🙏❤️❤️Thanks
16 Des 21 oleh anggota: ocean_girl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|