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Weight Sunday, Dec. 12th ~ 144 (Day got away from me before I could log it
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65,0 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 Desember 2021:
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2442 kkal
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Lemak: 96,95g | Prot: 76,09g | Karb: 253,68g.
Makan Pagi: Watermelon, Strawberries, Blackberries, Raspberries, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Light Multi-Grain English Muffin, Jif Natural Creamy Peanut Butter, 2% Fat Milk. Makan Siang: Food Club Kettle Cooked Potato Chips Salt & Pepper, Green Leaf Lettuce , Tomatoes, Costco Rotisserie Chicken, Kraft Mayo with Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread. Makan Malam: Merlot Wine, Tomatoes, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Camilan/Lainnya: Merlot Wine, Private Selection New York Style Cheesecake. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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