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Oops, didn't quite recover from Fridays' dinner in time for tonight's dinner. Oh well!
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53,9 kg
Sejauh ini Berkurang: 12,6 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Desember 2021:
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2178 kkal
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Lemak: 61,21g | Prot: 92,43g | Karb: 215,80g.
Makan Pagi: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Ashgrove Farm Light Milk. Makan Siang: Chicken Breast, Avocados, Simsons Pantry Lite Low Carb Super Grains, Carrots. Makan Malam: Baskin-Robbins Coconut Ice Cream, Frozen Pineapple-Coconut Ice , Lite n' Easy Spaghetti Marinara, Stuffed Pepper with Rice and Meat, Sparkling Wine. Camilan/Lainnya: Cripps Pikelets, Uncle Tobys Strawberry Yoghurt Muesli Bar, Soft Boiled Egg. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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