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Still fasting. On day 13 of calorie free liquids + electrolytes. It's actually getting easier, not harder. Not much hunger and losing steadily. I feel clear headed with calm energy. Tonight will be the 2 week mark out of three, so unless something goes downhill, I'm shooting for the full 21 days.
I'm headed to Onederland!
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92,2 kg
Sejauh ini Berkurang: 34,8 kg.
Sisa: 1,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Cheering you on Erika🎉🎉, please stay hydrated💧, and have a blessed week🙏🏽💗🙏🏽
13 Des 21 oleh anggota: Daughter of the_King
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13 Des 21 oleh anggota: buenitabishop
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Thanks friends. I keep my belly full of liquids, it helps keep the hunger away.
And I drink mineral salts - electrolytes - several times a day, especially if I feel fatique.
I'm living off my own body fat exclusively and have lost about 16 lbs in 12 days. I am doing it under the guidance of a group and we check in every day. Different people in the group have had a variety of experiences, but there are quite a few of us who are going strong. I couldn't have done this when I was teaching because I do get tired and need to rest. I am walking about 2 miles a day, but when I get back, I'd tuckered out.
13 Des 21 oleh anggota: erikahollister
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Wow! You are dropping like a rock! Look at that chart! Take care!
13 Des 21 oleh anggota: rhontique
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Hi Rhontique, yes and I do expect a bounce at the bottom when I refuel. Thanks!
14 Des 21 oleh anggota: erikahollister
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