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My body is still sucking up the goodness of Fridays' work dinner, 1kg worth! Better go on a bloody big walk today!
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54,3 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 Desember 2021:
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1342 kkal
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Lemak: 34,50g | Prot: 78,97g | Karb: 154,09g.
Makan Pagi: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: JC's Quality Foods Almonds, Houston's Farm Baby Mesclun Salad, Soft Boiled Egg, Simsons Pantry Lite Low Carb Super Grains. Makan Malam: Chicken Breast, Chobani Plain Non-Fat 0% Greek Yogurt, Simsons Pantry Lite Low Carb Super Grains, Kylie's Homemade Dahl. Camilan/Lainnya: Jelly Belly Jelly Beans, Bulla Mini Frozen Yoghurt, Jasmine Tea, Pears . lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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