Catatan berat badan (tidak ada entri jurnal) untuk 11 Desember 2021
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58,2 kg
Sejauh ini Berkurang: 10,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2021:
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2171 kkal
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Lemak: 77,76g | Prot: 60,05g | Karb: 191,42g.
Makan Pagi: Croissant with Egg and Cheese , MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds). Makan Malam: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Camilan/Lainnya: Coors Light Beer (Bottle), Guacamole, Late July Organic Chia & Quinoa Restaurant Style Tortilla Chips, Coors Light Beer (Bottle), Alacer Corp Emergen-C Raspberry, Red Table Wine , Unsalted Whipped Butter Stick, Canyon Bakehouse Cinnamon Raisin Bread. lagi...
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1805 kkal
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Latihan:
Yoga - 1 jam, Berjalan (Jogging) - 8 km/jam - 37 menit, Istirahat - 14 jam dan 23 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan cindylynnwho
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