Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2021
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64,9 kg
Sejauh ini Berkurang: 13,5 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2021:
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1794 kkal
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Lemak: 57,84g | Prot: 63,12g | Karb: 193,96g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Raspberries, Pears, Watermelon, 2% Fat Milk. Makan Siang: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Costco Rotisserie Chicken, Nature's Own 100% Whole Wheat Hamburger Bun. Makan Malam: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Barilla Linguine Noodles Pasta, Eckrich Skinless Turkey Smoked Sausage, Parmesan Cheese (Grated) , Progresso Italian Style Bread Crumbs, Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash. Camilan/Lainnya: Funables Fruity Snacks Sour Mixed Berry, Merlot Wine , Mike's Hard Lemonade Seltzer. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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