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Work Dinner No.1. I'll shake this off before the next one on Tuesday. This final kilo's gonna take a looooong time 😂
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53,8 kg
Sejauh ini Berkurang: 12,7 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 Desember 2021:
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1455 kkal
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Lemak: 49,55g | Prot: 58,14g | Karb: 173,05g.
Makan Pagi: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Siang: Ashgrove Farm Light Milk, Strawberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Makan Malam: Cherry Tomatoes, Capsicum, Carrots, Portabella Mushrooms, Houston's Farm Baby Mesclun Salad, Petuna Smoked Salmon Quiche. Camilan/Lainnya: Bakers Delight Boston Bun, Macro Mike Gingerbread Cookie Blondies, Mangos , Moccona Classic Medium Roast, Ashgrove Farm Light Milk, JC's Quality Foods Almonds. lagi...
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Memperoleh 3,5 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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