Catatan berat badan (tidak ada entri jurnal) untuk 10 Desember 2021
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66,7 kg
Sejauh ini Berkurang: 21,8 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2021:
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1228 kkal
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Lemak: 37,07g | Prot: 48,17g | Karb: 204,01g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Sun-Dried Raisins, Bob's Red Mill Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Instant Coffee (Decaffeinated, Dry Powder). Makan Siang: Market Pantry Reduced Fat Shredded Sharp Cheddar, Great Value Refried Beans, Mission Carb Balance Soft Taco Flour Tortillas, Crispy Green Crispy Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, European Type Grapes. Makan Malam: Gala Apples, Cheddar Cheese , Hard-Boiled Egg , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
Full time Maintenance - good for you! That is how it goes and good on you - for keeping close track of it.
10 Des 21 oleh anggota: Jergens123
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I support you - even when you are up !!!
10 Des 21 oleh anggota: Jergens123
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11 Des 21 oleh anggota: CrystalJo74
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Sejarah Berat Badan CrystalJo74
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