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Surprised but I’ll take it lol
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58,5 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Desember 2021:
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1581 kkal
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Lemak: 63,69g | Prot: 69,44g | Karb: 145,31g.
Makan Pagi: MUD\WTR MUD\WTR, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Strawberries, Kale. Makan Siang: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach. Makan Malam: Unsalted Whipped Butter Stick, Canyon Bakehouse Cinnamon Raisin Bread, Mozzarella Cheese (Whole Milk) . Camilan/Lainnya: Coors Light Beer (Bottle), Red Table Wine , Good Culture Simply Cottage Cheese Low-Fat Classic, Guacamole, Old Florida Lime Sensation Gourmet Tortilla Chips, Saffron Road Bombay Spice Crunchy Chickpeas. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
Is that due to eating many baked salmons? 😅
10 Des 21 oleh anggota: MattRide
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Lol I guess so Matt! The past couple days my eating hasn’t been perfect but I’m still riding on salmon protein from earlier this week 😋😂
10 Des 21 oleh anggota: cindylynnwho
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Great, I love when that happens.
10 Des 21 oleh anggota: meonadiet
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10 Des 21 oleh anggota: cindylynnwho
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10 Des 21 oleh anggota: buenitabishop
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10 Des 21 oleh anggota: cindylynnwho
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