Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2021
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65,0 kg
Sejauh ini Berkurang: 13,4 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2021:
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1970 kkal
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Lemak: 83,43g | Prot: 79,69g | Karb: 166,39g.
Makan Pagi: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blackberries, Strawberries, Clementines, Watermelon. Makan Siang: Butter , Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Maverick Ribeye Sandwich. Makan Malam: Merlot Wine, Costco Rotisserie Chicken, Kraft Classic Italian Vinaigrette Dressing & Marinade, Costco Rotisserie Chicken, Athenos Natural Crumbled Feta Cheese, Safies Home Style Sweet Pickled Beets, Great Value Green Olives with Pimento, Tomatoes, Cucumber (Peeled), Radishes, Green Leaf Lettuce. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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