Catatan berat badan (tidak ada entri jurnal) untuk 09 Desember 2021
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53,4 kg
Sejauh ini Berkurang: 13,1 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 Desember 2021:
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1559 kkal
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Lemak: 56,11g | Prot: 54,80g | Karb: 198,88g.
Makan Pagi: Coles Apple Tea Cake, Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Makan Siang: Green's Roast Meat Gravy, Cooked Beetroot (From Fresh, Fat Added in Cooking), Roasted Sweet Potatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roasted Potato, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Artisan Chilli and Cheese Sausage. Makan Malam: Betta Fresh Cream, Perfect Italiano Parmesan Cheese, Egg (Whole), Zucchini, Macro Wholemeal Spaghetti. Camilan/Lainnya: Bakers Delight Boston Bun, Arnott's Pizza Shapes, Arnott's Monte Carlo Biscuits, JC's Quality Foods Almonds, Gala Apples, Cobs Natural Popcorn Sea Salt. lagi...
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1420 kkal
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Latihan:
Berbelanja - 30 menit, Berjalan (Sedang) - 5 km/jam - 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam, Pekerjaan Rumah Tangga - 30 menit. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan spicehorn
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